Blog

Discover 7 effective examples of therapy methods for expatriates, including RTT, CBT, EMDR, and hypnotherapy. Learn which approach suits your emotional needs.

Discover a comprehensive guide to rapid transformational therapy with actionable steps for preparing, executing, and verifying swift emotional breakthroughs.

Explore the best online therapy for anxiety with our comparison of 4 leading services to find the right fit for your mental health needs.

RTT explained—learn how Rapid Transformational Therapy works, benefits for anxiety, key misconceptions, risks, and how it differs from other therapies.

Discover 7 powerful benefits of hypnotherapy for expats in Madrid. Learn how hypnotherapy can help relieve anxiety, burnout, and boost emotional well-being.

Therapy for stress offers rapid relief, tackles burnout and sleep issues, and supports expats adapting to cultural change with integrative therapies in English.

Role of hypnotherapy in anxiety—definitions, techniques, effectiveness, integration with therapy, risks, cost, and comparing alternatives for expats.

What do gutbacteria, dopamine and cravings have to do with your mental state? Why do we reach for cookies when we’re tired or stressed?...

Anxie ty is a shared human experience—something nearly all of us have felt at one point or another. It’s that sense of unease that...

'I can't stay focused' 'My mind keeps jumping' 'If I relax too much I fall asleep' Is the Top-3 of comments I hear my clients make when...

What is Good Girl Syndrome? The concept of Good Girl Syndrome didn’t originate in medicine: It’s a product of popular culture — a phrase...

How many of you think that perfectionism is a positive personality trait? 'I don't stop until it's perfect' 'I just can't be happy unless...

I have had my own fair share of grief from early on in my life, and while at first I thought I was the only one in the world going...

What is trauma exactly? We might call an experience traumatic if an event or a strain of events causes a deep, alarming sense of ‘too...

"Let's start," I say. "Sit or lie down in a comfortable position, with your eyes open, and come back to the breath. Take three deep...

What is IBS? IBS known as irritable bowel syndrome is described as a condition that affects the digestive system, with common symptoms...

Today I want to share a story of someone I have been lucky enough to work with. Julie (not her real name) came to me stating: I don’t...

We often hear so many people say “you just need to change your mindset” or “you just need to change your outlook on life”. The fact of...

What is Self-Confidence? Self-confident people will often describe themselves as having a positive view/ opinion of themselves, they...

• What is RTT Hypnotherapy? • Is hypnotherapy safe? • What is hypnotherapy used for? • What does hypnotherapy do? Read the answers to...